Chronic Pain and Depression
As the holidays approach, many individuals feel excited and happy with minimal stress levels. Unfortunately for others, the holiday season is a time for extreme anxiety and stress that often leads to chronic pain and depression. With some practical tips, Tyler, Texas residents can minimize the stress levels that come with the holidays. If a person begins to struggle with chronic pain, they are encouraged to contact the pain management doctors at Pain Recovery Center of Tyler.
How are Chronic Pain and Depression Connected?
Chronic pain is much different than acute pain. Ongoing pain lasts longer than three months and does not lessen when an injury or infection heals. It is important to note that the pain is often triggered by an acute injury or injection, but does not subside. Certain individuals also experience ongoing pain when there is no known cause.
Depression is known to play a substantial role in chronic pain. For too many individuals, the stress and depression caused by chronic pain can become disabling, and cause the pain to worsen in length and severity.
Often times, a pain management doctor will include a patient’s mental health when they refer to their level of “suffering.” This is because the number of people with chronic pain and depression in the United States is staggering.
When chronic pain and depression begin to impact individuals, it is critical they let their physician know they are experiencing symptoms of both conditions. This allows for proper treatment. Pain management doctors also encourage patients to determine stress triggers that increase chronic pain, such as work stress and/or relationship stress.
Our Pain Management Doctors Share Tips on Coping with Stress this Holiday Season
The approaching holiday season will bring unwanted guests, work events, family activities and hours of shopping, cleaning and cooking. With these simple tips, some individuals may be able to better control their stress levels, leading to decreased cases of chronic pain and depression.
- If you feel lonely and isolated, reach out for help. Depression is a serious condition that causes a number of troublesome issues including chronic pain.
- If you are experiencing pain, contact a pain management doctor immediately. Not addressing pain can cause individuals to become depressed.
- If you begin to feel overwhelmed, take a moment to breathe. Spending only 15 minutes alone can refresh the body and mind.
- If you become busy, do not forget to eat healthy, balanced meals, exercise on a regular schedule and get adequate amounts of sleep. The link between loss of sleep, chronic pain and depression is significant.
If you live in the Tyler, Texas communities and would like additional information on chronic pain and depression, please contact the pain management doctors at Pain Recovery Center of Tyler today.