Correct Posture Alleviates Back Pain
Each May the United States celebrates Posture Month in order to raise awareness on the importance of good posture on spinal alignment. Correct posture is a simple way to alleviate back pain and keep the spine healthy as the body ages. Good posture involves individuals to train the body to stand, walk, sit and lie in positions that keep the spine and supporting structures in line. The pain management doctors located in Tyler, Texas at the office of Pain Recovery Center of Tyler are available to assist patients with correct posture, as well as treat patients suffering from acute or chronic back pain.
The Importance of Correct Posture
Posture is defined as the position in which an individual holds the body upright against gravity while sitting, standing or lying down. Correct posture allows the body to experience less strain on the spine and supporting structures during movement or weight-bearing activities.
Proper posture provides a wide variety of benefits to the human body, including:
- Keeps bones and joints in the correct alignment
- Helps fight off osteoarthritis caused by abnormal joint degeneration
- Prevents the spine from becoming fixed in incorrect positions
- Prevents strain and/or overuse injuries
- Prevents muscular pain and back pain
What is considered correct posture? Simply put, correct posture involves keeping each body part in alignment with the surrounding areas so all areas remain supported and balanced. For example, when standing, individuals should be able to draw a straight line beginning at the earlobe, through the shoulder, hip and knee joints, and end at the middle of the ankle joint.
How Posture is Associated with Back Pain
A healthy back has three natural curves:
- Cervical curve- An inward or outward curve at the neck
- Thoracic curve- An outward or backward curve at the upper back
- Lumbar curve- An inward curve at the lower back
Correct posture helps the body maintain these natural curves of the spine. When the body is placed under poor alignment, the natural curves of the spine are no longer maintained, causing many individuals to experience back pain from muscle tension and/or pulled muscles.
Simple Tips for Improving Posture
According to PostureMonth.org, posture-related back issues are the number 3 reason for all visits to a physician in this country.
- 65 million Americans experience back pain every year
- 80% of Americans suffer from back pain at some point
- Low back pain is the most common disability in individuals under the age of 45 years
Improving posture is relatively easy. Simple tips for creating correct posture include:
- Ergonomic office chairs that provide back support
- Getting up, stretching and moving after prolonged time in a sitting position
- Sleeping on a firm mattress that does not sag
- Following proper lifting techniques
- Using lumbar support while driving
For additional resources on correct posture, or to learn more about back pain caused by incorrect spinal alignment, please contact the pain management doctors in Tyler, Texas at the office of Pain Recovery Center of Tyler.