An Overview of Common Sports Injuries & Overuse Injuries
From weekend warriors to professional athletes, active individuals of all levels experience sports-related injuries each and every day across the United States. Sports injuries are typically caused by improper training and body conditioning, while overuse injuries are caused by too much training and repetitive motions. The physicians at Pain Recovery Center of Tyler are available to diagnose common sports injuries, as well as overuse injuries, and provide pain management in Tyler, Texas residents.
Common Sports Injuries
Many sports injuries are found in “weekend warriors,” or individuals who participate in athletic activities only in their spare time, generally during the weekend. Injuries often occur because the body is not properly trained and conditioned to withstand an entire basketball or football game or 36-holes of golf after sedentary work weeks. It is important to note that sports injuries can also affect properly trained individuals who land awkward from a jump or twist an ankle while running.
The most common sports injuries include:
- Ligament sprains
- Muscle strains
- Tendon injuries
- Bone fractures
These injuries, known as acute injuries, are commonly caused by a single, traumatic event.
Common Overuse Injuries
Overuse injuries are caused by repetitive, ongoing stress to the body without allowing proper time to heal, unlike a sports injury that occurs from a single traumatic event. Overuse injuries are more subtle and gradually occur over time, but also cause athletes to experience significant pain and discomfort like a sports injury.
Common overuse injuries include:
- Tennis elbow (lateral epicondylitis)
- Golfer’s elbow (medial epicondylitis)
- Swimmer’s shoulder (rotator cuff impingement or tendonitis)
- Achilles tendonitis
- Shin splints
- Runner’s knee (patellofemoral syndrome)
Sports Injuries and Overuse Injuries Treatment
Many sports injuries and overuse injuries can be treated with simple at-home methods, including the RICE (rest, ice, compression and elevation) method, modified activities, over-the-counter pain medications and anti-inflammatory (NSAID) medications. The key to at-home treatment is to rest the injured area as much as possible so the body has time to properly heal.
If the injury seems too severe, or if at-home treatment does not alleviate pain and discomfort, athletes are encouraged to contact a pain management physician, such as the physicians at Pain Recovery Center of Tyler. Our physicians often prescribe a detailed physical therapy program in order to stretch and strengthen the injured area, as well as injection therapy, such as cortisone and steroid injections. If traditional pain management treatments also fail, an athlete may be referred to an orthopedic surgeon and sports medicine specialist.
If you would like additional information on common sports injuries and overuse injuries, please contact the physicians at Pain Recovery Center of Tyler – pain management clinic in Tyler, Texas.