Ergonomics | Back Pain | Tyler Texas

An Overview of Ergonomics and Back Pain

Many residents of Tyler, Texas experience back pain or neck pain caused by prolonged hours of sitting at a desk or repetitive lifting motions while on the job. Common causes of work-related pain includes slouching in a chair, hunching the shoulders to type, craning the neck to view a computer monitor and lifting an item too heavy. Many individuals in the workplace can experience alleviated pain with a simple office redesign or learning proper body mechanics with the use of basic ergonomic principles. The pain management physicians at Pain Recovery Center of Tyler are available to diagnose and treat acute or chronic back pain, as well as determine if a patient’s job is the cause of pain.

Back Injuries in the Workplace

There are two types of injuries that cause workers to experience back pain or neck pain while on the job. They include:

  • Accidental injuries– This form of injury occurs during an unexpected event, such as a trip, slip or fall. These accidental injuries can cause the soft tissues and bones around the spine to become jolted and damaged.
  • Non-accidental injuries– This form of injury occurs as a result of normal activities and physical requirements for a work-related task. Improper posture, repetitive motions, prolonged activity and fatigue are the leading causes of non-accidental injuries.

Physically demanding jobs and positions that require repetitive movements are at a greater risk of both accidental and non-accidental injuries. Common examples include healthcare workers, construction workers and labor intensive positions, mainly because of heavy lifting, bending, squatting and twisting.

Workers who remain seated at a desk all day are at a higher risk of non-accidental injuries only. Remaining deskbound most of the day causes many individuals to experience back pain, neck pain and leg pain.

Reduce Back Pain with Work Ergonomics

Simple changes to an office setup or learning appropriate body mechanics when lifting or bending can help many employees reduce back pain, neck pain and other common aches. Many potentially harmful situations that lead to an injury can be avoided by:

  • Changing positions frequently– The human body was not designed to stay in one position for an extended period of time, sitting or standing.
  • Stretch frequently– Jobs that require repetitive motions, such as lifting, can bind the joints. Stretching throughout the day can help alleviate overall discomfort in many workers.
  • Not lifting loads too heavy without help.
  • Getting the proper amount of sleep- Fatigue can cause individuals to move and sit awkwardly.

Workers may find back pain relief with simple ergonomic techniques, including:

  • Maintain the natural curve of the spine when standing
  • Wear shoes with good support if work requires prolonged standing or hours on the feet
  • Adopt a user-friendly workstation if the position requires extended periods of sitting
  • Modify sitting positions to keep the head and neck erect
  • Take regular stretch and walking breaks

If you live in Greater Tyler, Texas and are experiencing back pain or neck pain after workplace ergonomic changes, please contact the pain management physicians at Pain Recovery Center of Tyler. Our specialists are available to treat cases of both acute and chronic pain.


Common Sports Injuries | Overuse Injuries | Pain Management Tyler TX

An Overview of Common Sports Injuries & Overuse Injuries

From weekend warriors to professional athletes, active individuals of all levels experience sports-related injuries each and every day across the United States. Sports injuries are typically caused by improper training and body conditioning, while overuse injuries are caused by too much training and repetitive motions. The physicians at Pain Recovery Center of Tyler are available to diagnose common sports injuries, as well as overuse injuries, and provide pain management in Tyler, Texas residents.

Common Sports Injuries

Many sports injuries are found in “weekend warriors,” or individuals who participate in athletic activities only in their spare time, generally during the weekend. Injuries often occur because the body is not properly trained and conditioned to withstand an entire basketball or football game or 36-holes of golf after sedentary work weeks. It is important to note that sports injuries can also affect properly trained individuals who land awkward from a jump or twist an ankle while running.

The most common sports injuries include:

  • Ligament sprains
  • Muscle strains
  • Tendon injuries
  • Bone fractures

These injuries, known as acute injuries, are commonly caused by a single, traumatic event.

Common Overuse Injuries

Overuse injuries are caused by repetitive, ongoing stress to the body without allowing proper time to heal, unlike a sports injury that occurs from a single traumatic event. Overuse injuries are more subtle and gradually occur over time, but also cause athletes to experience significant pain and discomfort like a sports injury.

Common overuse injuries include:

  • Tennis elbow (lateral epicondylitis)
  • Golfer’s elbow (medial epicondylitis)
  • Swimmer’s shoulder (rotator cuff impingement or tendonitis)
  • Achilles tendonitis
  • Shin splints
  • Runner’s knee (patellofemoral syndrome)

Sports Injuries and Overuse Injuries Treatment

Many sports injuries and overuse injuries can be treated with simple at-home methods, including the RICE (rest, ice, compression and elevation) method, modified activities, over-the-counter pain medications and anti-inflammatory (NSAID) medications. The key to at-home treatment is to rest the injured area as much as possible so the body has time to properly heal.

If the injury seems too severe, or if at-home treatment does not alleviate pain and discomfort, athletes are encouraged to contact a pain management physician, such as the physicians at Pain Recovery Center of Tyler. Our physicians often prescribe a detailed physical therapy program in order to stretch and strengthen the injured area, as well as injection therapy, such as cortisone and steroid injections. If traditional pain management treatments also fail, an athlete may be referred to an orthopedic surgeon and sports medicine specialist.

If you would like additional information on common sports injuries and overuse injuries, please contact the physicians at Pain Recovery Center of Tyler – pain management clinic in Tyler, Texas.

DRX9000 | Spinal Decompression | Pain Management Tyler TX

DRX9000™ Spinal Decompression Overview

Chronic back pain and neck pain affects millions of Americans each year. When the pain becomes so severe it alters an individual’s daily life, certain physicians will recommend a painful surgical procedure with a lengthy rehabilitation program. The physicians at Pain Recovery Center of Tyler, pain management practice in Tyler, Texas, understand not all patients desire to undergo surgery, and are proud to offer the DRX9000™ spinal decompression system. Spinal decompression is a non-invasive, effective treatment option for numerous spine conditions, including herniated discs, bulging discs, facet joint injuries and degenerative disc disease.

Back Pain Overview

Back pain is found more commonly in adults aged 35-55 years, even though it can affect individuals at any age. Back pain can occur suddenly or over an extended amount of time. Acute back pain is characterized by pain that lasts for five weeks or less. Individuals may wake up with pain one day or twist in a way that brings it on. Chronic back pain is characterized by pain that lasts 12 weeks or longer and is not alleviated by common self-care items such as rest, heat/ice and nonprescription medications.

What is DRX9000™ Spinal Decompression?

Spinal decompression is a treatment option used by leading pain management specialists to treat chronic back and neck conditions. Pain Recovery Center of Tyler now uses the technology to treat failed back surgery syndrome, degenerative disc disease, facet joint injuries, sciatica, bulging discs and herniated discs. Many of these conditions are caused by a decrease in the spaces that are present between the bones of the spine. When the spaces become smaller, the nerves that control the arms, legs and important organs can become pinched. The pinching of the nerves causes many patients to experience chronic pain, numbness, tingling and weakness. The DRX9000 spinal decompression system provides symptom relief without surgery by stretching pinched spinal joints and relieving unwanted pressure on the spinal nerves.

The DRX9000 spinal decompression system is a cutting-edge machine that safely, effectively and gently stretches compressed joint spaces, leading to decreased pressure on the spinal nerves and discs. The gradual stretching also allows for an increased flow of oxygen and healing nutrients to reach the discs, often contributing to improved spinal joint function.

Pain Recovery Center of Tyler continues to offer the most innovative treatments for pain, including chronic back pain and neck pain. The pain management specialists are dedicated to finding the best solution for each patient, whether through new or traditional treatments.

If you live in East Texas and are interested in alleviating chronic back pain or neck pain without surgery, please contact Pain Recovery Center of Tyler, pain management team in Tyler, Texas, at (903) 526-5000 or visit the website: to learn more about the DRX9000 spinal decompression system.